Mindfulness & Meditation
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Below you will find helpful tools to support your daily balance. The list includes mindfulness and meditation videos, podcasts, and apps. Explore and Enjoy!
Videos
Apps
Breatwrk
Calm
Headspace
Healthy Minds Program
Insight Times
Mindfulness Coach
Moodnotes
Shine
Simply Being
Smiling Mind
UCLA Mindful
Podcasts
We Can Do Hard Things
Terrible, Thanks for Asking
Feel Better, Live More
The Anxious Truth
Therapy for Black Girls
Black Girls Heal
Attitudes
Cafeteria Christian
The Happiness Lab
In Recovery
Imani State of Mind
Brobiety
The Mindful Muslim
Mental Health and the Muslim Community
Latinx therapy
Therappuccino
The Emotions Mentor
Anxiety Slayer
THe Hilarious World of Depression
All Black Men Need Therapy
Black Mental Health and Race
Black Minds Matter
Yeah, No I'm Not OK (Latinx)
Latina to Latina (Latinx)
Wait Hold Up (Latinx)
Bottoming (LGBTQ+)
The Queer Magic Podcast (LGBTQ)
My Therapists is Out! (LGBTQ)
Just Now (LGBTQ)
Erasing Shame (Asian)
Yellow Glitter (Asian, LGTBQ+)
Mental Health Mukbang (Asian)
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